• The Starting Fat Loss Program to kickstart your fat loss journey (66 Pages), 4-week TRX+Bodyweight Training Plan with YouTube video links for each exercise, along with written instructions to help you master proper form, including warm-up and cool-down routines, 2 Weekly Meal Planners, Shopping Lists, and Recipes
• The Lean Muscle Program to build and define strong muscles, 4-week TRX+Dumbbells Training Plan with YouTube video links for each exercise, along with written instructions to help you master proper form, including warm-up and cool-down routines, 2 Weekly Meal Planners, Shopping Lists, and Recipes
• The Final Fat Loss Program to achieve your ultimate body transformation, 4-week TRX+Dumbbells Training Plan with YouTube video links for each exercise, along with written instructions to help you master proper form, including warm-up and cool-down routines, 2 Weekly Meal Planners, Shopping Lists, and Recipes

4 Extra Guides and 4 Infographics for Your Successful Program Completion!

• Progress Diary
• How to Build the Perfect Meal
• Quick Start Guide Macronutrients
• The Hunger Scale Booklet
• Fats 101 Infographic
• Protein 101 Infographic
• Carbs 101 Infographic
• Water 101 Infographic
• Email Support Anytime You Need

Can I download the eBooks instantly? As soon as you complete the online payment, a confirmation email is sent containing a link to download the product. The link to the digital eBook (PDF) is valid for 30 days.

 

Do I need to pay any other fees or subscriptions? Not at all. The price is as shown and does not include any hidden fees or subscription charges. This is a one-time payment only and gives you full access to the complete program collection.

 

What formats do the eBooks come in? After you purchase the Program you will be able to download it in a PDF file.

 

I'm new to Suspension Training. Can I follow the Complete Sculpt & Shred Series? Absolutely! While the final program in this series is designed for intermediate and advanced users, the entire series is progressive and suitable for beginners if you start from the beginning. Each program in the series builds on the last, with detailed instructions and modifications to help you start at your own pace. As you move through the series, you'll gradually gain the strength and confidence needed to tackle more challenging exercises. This way, you can progress safely and effectively, regardless of your starting point. 

 

I'm gluten/lactose intolerant. Can I follow the meal plans? Every recipe has a detailed nutritional info panel with macronutrient breakdowns and a key indicating if they contain gluten, dairy, or nuts. You can always mix and match meals, and swap ingredients as much as you like.

 

Do you offer a refund? All digital products are delivered instantly and are non-refundable. By completing your purchase, you agree that you lose your right of withdrawal once the download or streaming begins. Exception: Duplicate purchases of the same product can be refunded.