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The Lean Muscle Program is crafted to help you build muscle, improve strength, and increase power. Designed for both males and females, this program delivers results with TRX and Dumbbell workouts. The program contains the key information and resources that you will need for effective and sustainable muscle-building. The focus of this program is to create a daily calorie surplus, implement food logging, and ensure calorie control.

Who is it for?

Ideal for those seeking a reliable and sustainable method to build muscle. It's especially beneficial for those who have completed the Starting Fat Loss Program.

Recommended duration: 4-8 weeks.

Lean Muscle Program

$37.00

Sales Tax Included

Structured action plan with nutrition-, supplement-, and training guide (52 pages)

4-Week TRX & dumbbell training plan with warm-ups & cool-downs, strength-, conditioning-, and core workouts, flexibility/mobility routines

YouTube video links for each exercise, along with written instructions to help you master proper form

Level: best for intermediate levels

2 Weekly meal planners, shopping lists and recipes
20+ Healthy Recipes

2 Week Meal Plan Samples

Shopping Lists

Detailed Macronutrient Profiles and My Fitness Pal Barcodes

Step-by-Step Cooking Instructions

US/UK Metrics

High-Quality Images
4 Extra Guides and 4 Infographics for Your Successful Program Completion!

Progress Diary

How to Build the Perfect Meal

Quick Start Guide Macronutrients

The Hunger Scale Booklet

Fats 101 Infographic

Protein 101 Infographic

Carbs 101 Infographic

Water 101 Infographic

Email Support Anytime You Need
Can I download the eBook instantly? As soon as you complete the online payment, a confirmation email is sent containing a link to download the product. The link to the digital eBook (PDF) is valid for 30 days.

Do I need to pay any other fees or subscriptions? Not at all. The price is as shown and does not include any hidden fees or subscription charges. This is a one-time payment only and gives you full access to the complete program collection.

What formats do the eBooks come in? After you purchase the Program you will be able to download it in a PDF file.

I'm new to Suspension Training. Can I follow the training plan? While this training plan is designed with intermediate users in mind, beginners can follow along. Each exercise comes with detailed instructions and regressions to help you start at your own pace. If you're new to suspension training, you'll be able to modify the exercises to match your current fitness level and gradually progress as you become more comfortable with the techniques.

I'm gluten/lactose intolerant. Can I follow the meal plans? Every recipe has a detailed nutritional info panel with macronutrient breakdowns and a key indicating if they contain gluten, dairy, or nuts. You can always mix and match meals, and swap ingredients as much as you like.

Do you offer a refund? All digital products are delivered instantly and are non-refundable. By completing your purchase, you agree that you lose your right of withdrawal once the download or streaming begins. Exception: Duplicate purchases of the same product can be refunded.

TRX TRAINING
THAT HITS DIFFERENT

You bring the effort. I bring the plan. Let’s go.

Lean Muscle Program